My Approach
Tailored Support
Your story is unique, and your therapy should reflect that. I draw from psychodynamic therapy, talk therapy, solution-focused techniques, and a strengths-based perspective to create an approach that fits you. Together, we’ll create a plan that honors your experiences, meets you where you are, and supports the goals that matter most to you.
Insight & Awareness
Our work will gently explore how past and present experiences influence the thoughts, feelings, and patterns you carry today. When you begin to understand your whole self, not just what’s happening now, but the deeper layers underneath, you gain the clarity needed to make meaningful and lasting change.
Empowering Growth
Growth happens when you feel supported, understood, and encouraged to explore the parts of your life that feel confusing, heavy, or stuck. In our work together, I’ll help you build tools to navigate challenges, strengthen your sense of self, and move toward the life you want with clarity and confidence. Therapy is not about perfection. It’s about progress, resilience, and learning to trust yourself. My goal is to help you uncover your strengths, work through barriers, and feel empowered in your choices, relationships, and emotional well-being.
Client-Centered Care
You are the expert in your own life, and therapy is your space. You set the agenda for our sessions and guide what your needs are each week. All aspects of your life and stressors are welcome to be discussed, even if they aren’t the primary focus of treatment. My role is to walk alongside you, offer insight from a supportive outside perspective, and help you explore what you need without pressure or judgment. Therapy is a place to reflect, grow, and feel truly supported. My commitment is to make it a meaningful and empowering experience for you.
Confidentiality and Trust
Opening up can feel intimidating, and I take that very seriously. Everything you share in therapy is private, and all platforms used are HIPAA-compliant to ensure your information is protected. The only time confidentiality would need to be broken is if there is a concern that you or someone else might be in danger. Even then, these steps are taken with your safety and well-being in mind. My goal is to create a warm, non-judgmental space where you feel safe to share openly and authentically.
Scheduling
I understand that finding time for therapy can be challenging, especially when life feels full. My hope is to offer you a consistent session time each week to provide stability and continuity, but we can also schedule on a week-by-week basis if needed — which may require some flexibility. My current session hours are Monday–Thursday, 9am–5pm, and I will always do my best to accommodate your needs while balancing availability.